One night in July I met with six groups of 9 people and trained them, one after the other, in the basics of action and it’s relation to emotion. And the importance of what Amy Cuddy called power poses. 10 minutes a group. An absolute blast.
The secret lies in upping the dopamine pump through active movement, allowing people to flow through their natural inhibition of action and neutralise that up to 5 second gap between voluntary intention and the flight or fight reflex.