Making small changes for big results

Give yourself challenges. Tell your friends.

Pre-– contemplation: “ I really should do more sport.”

Contemplation: How am I going to stop, start etc.

Preparation:

What is the smallest simplest action I can do ?

When will I do it?

How will I celebrate?

Action!

Maintenance: Am I able to do it every day without worrying? Is it simple enough and easy enough?

Permanence? YES!

Relapse?

Solutions: 1. make the action smaller/simpler

2. Find a better moment in the day to do it

3 . Celebrate better!