Give yourself challenges. Tell your friends.
Pre-– contemplation: “ I really should do more sport.”
Contemplation: How am I going to stop, start etc.
What is the smallest simplest action I can do ?
When will I do it?
How will I celebrate?
Maintenance: Am I able to do it every day without worrying? Is it simple enough and easy enough?
Solutions: 1. make the action smaller/simpler
2. Find a better moment in the day to do it
3 . Celebrate better!